training to support your life
Strength coaching for women who are ready for fitness to become a sustainable lifestyle, not just another dieting phase. Join a community of women becoming their strongest, leanest, and most confident selves through structured training and strategic nutrition.
Experienced in the gym, but no longer progressing?
This is where structure, strategy, and the right support changes everything.
FMG PRO
SUCCESS STORY
Charlee made my prep feel seamless and stress free.
"Charlee is my inspiration and motivation. She has shown me a path I never thought I would walk let alone fall in love with. The strength she has given my mind, body and soul I’m forever grateful and can’t wait to see my next metamorphosis"
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Ready to take your training to the next level? Comp prep coaching is offered by application.
Apply for coaching
What our clients say
programs tailored to you
Coaching isn’t about pushing harder every week.
It’s about knowing when to push and when to pull back.
This process is designed to build strength, confidence, and discipline in a way that supports your life, not competes with it.
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$50 / pw
Just the basics
For women who want progressive training with the flexibility to move at your own pace.
Ideal if you want direction in the gym, a solid plan to follow, and confidence building consistency.
• Personalised training program aligned to your goals
• Macro targets adjusted at check-ins
• Monthly check-ins & program updates
• Macro targets adjusted at check-ins
• Access to the SuperFit App
• Exclusive access to team events
• Recipe booklets & resources
JOIN NOW - $50/PW
Lifestyle Strength Coaching
For those wanting a more one-on-one approach to coaching. We build strong habits & an even stronger body.
The focus is on creating a routine that drives results in the gym while fitting seamlessly into your life outside of it.
The focus is on creating a routine that drives results in the gym while fitting seamlessly into your life outside of it.
Everything in JUST THE BASICS +
• 24/7 Messaging support with Charlee
• Customised meal plans updated at check-ins
• Personalised training program updated at check-ins
• 24/7 Messaging support with Charlee
• Customised meal plans updated at check-ins
• Personalised training program updated at check-ins
• Access to SuperFit app + Nutrition education
• Supplement recommendations
• Bloodwork review & analysis
JOIN NOW - $90/PW
$ 90 / pw

$120/ pw
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Competition Prep Coaching
This is for women ready to approach pre-prep, competition prep and reverse phase with strategy, support and care.
Everything included in Lifestyle StrengtH COaching +
• Daily support during comp prep
• Personalised prep timeline planner
• Detailed and personalised peak week plan
• Peak week guide + packing checklist
• Customised meal plans updated at check-ins
• Posing basics + T-walk guidance
• Reverse diet strategy post show
• Guidance with bikini, makeup, theme wear & stage presentation
JOIN NOW - $120/PW
ABOUT ME
ABOUT ME
ABOUT ME
ABOUT ME
5 Years
Helping women build strength with structure, clarity, and sustainability.
100 +
Women coached across lifestyle strength.
7 SHOWS
Competitions coached and competed in. Support for athletes on stage and behind the scenes.
SUPERFIT
✦
SUPERFIT
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SUPERFIT
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SUPERFIT
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SUPERFIT
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SUPERFIT
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OUr pricing packages
JUST THE BASICS
$50 /pw
For women who want progressive training with the flexibility to move at your own pace.
Ideal if you want direction in the gym, a solid plan to follow, and confidence building consistency.
JOIN NOW
Personalised training program aligned to your goals
Macro targets adjusted at check-ins
Monthly check-ins & program updates
Access to the SuperFit App
Recipe booklets & resources
Exclusive access to team events
LIFESTYLE STRENGTH COACHING
$90 /pw
Lifestyle coaching for women who want sustainable results without restriction.
We build strong habits & an even stronger body.
The focus is on creating a routine that drives results in the gym while fitting seamlessly into your life outside of it.
The focus is on creating a routine that drives results in the gym while fitting seamlessly into your life outside of it.
JOIN NOW
Detailed weekly check-ins via App
24/7 Messaging support with Charlee
Customised meal plans updated at check-ins
Personalised training program updated at check-ins
Access to SuperFit app + Nutrition education
Supplement recommendations
Bloodwork review & analysis
Recipe booklets & resources
Exclusive access to team events
+ everything in JUST THE BASICS
COMPETITION PREP COACHING
$ 120 /pw
Structured competition prep for athletes ready to take their physique to a pro level.
This is for women ready to approach pre-prep, competition prep and reverse phase with strategy, support and care.
JOIN NOW
Daily support during comp prep
Personalised prep timeline planner
Detailed and personalised peak week plan
Peak week guide + packing checklist
Guidance with stage presentation
Posing basics + T-walk guidance
Reverse diet strategy post show
+ Everything in Lifestyle strength coaching
Frequently asked
QUESTIONS
Strength Training
Comp Prep
The right coaching brings
confidence & a clear path forward.
Let’s build it together.
confidence & a clear path forward.
Let’s build it together.
ready to get started?
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