PROGRAMS
TAILOURED to

You

Built for your goals. Designed for your life.

An approach built to last

Superfit Coaching exists to support women who want progress without burnout.

Many women arrive already disciplined and consistent, but feel flat or depleted by approaches that push too hard.
My coaching focuses on building strength, confidence, and capacity over time, in a way that fits into your life, not takes over it.

Strength training should feel purposeful, steady, and sustainable. Not something you have to recover from emotionally or physically.

programs tailored to you

Coaching isn’t about pushing harder every week.

It’s about knowing when to push and when to pull back.

This process is designed to build strength, confidence, and discipline in a way that supports your life, not competes with it.

$50 / pw

Just the basics

For women who want progressive training with the flexibility to move at your own pace.

Ideal if you want direction in the gym, a solid plan to follow, and confidence building consistency.

• Personalised training program aligned to your goals

• Macro targets adjusted at check-ins

• Monthly check-ins & program updates

• Macro targets adjusted at check-ins

• Access to the SuperFit App

• Exclusive access to team events

• Recipe booklets & resources

JOIN NOW - $50/PW

Lifestyle Strength Coaching

For those wanting a more one-on-one approach to coaching. We build strong habits & an even stronger body.

The focus is on creating a routine that drives results in the gym while fitting seamlessly into your life outside of it.

Everything in JUST THE BASICS +

• 24/7 Messaging support with Charlee

• Customised meal plans updated at check-ins

• Personalised training program updated at check-ins

• 24/7 Messaging support with Charlee

• Customised meal plans updated at check-ins

• Personalised training program updated at check-ins

• Access to SuperFit app + Nutrition education

• Supplement recommendations

• Bloodwork review & analysis

JOIN NOW - $90/PW

$ 90 / pw

$120/ pw

Competition Prep Coaching

This is for women ready to approach pre-prep, competition prep and reverse phase with strategy, support and care.

Everything included in Lifestyle StrengtH COaching +

• Daily support during comp prep

• Personalised prep timeline planner

• Detailed and personalised peak week plan

• Peak week guide + packing checklist

• Customised meal plans updated at check-ins

• Posing basics + T-walk guidance

• Reverse diet strategy post show

• Guidance with bikini, makeup, theme wear & stage presentation

JOIN NOW - $120/PW

OUR PROCESS

What working together looks like

Working together is designed to feel clear, supportive, and manageable. Built to take you to your next level.
‍

ready to learn more?

STEP 1 - Apply

You begin by submitting an application. This helps Charlee understand your goals, training history, lifestyle, and readiness to commit, so coaching starts from the right place.

STEP 2 - Set up

If accepted, you’ll receive your personalised training and nutrition guidance, along with access to the coaching app and check-in system. Everything is clearly laid out, so you know exactly what to focus on and why.

STEP 3 - support

Coaching is adjusted as you progress. You’ll receive regular feedback, guidance, and support to help you stay consistent, confident, and supported as your body and life change.

ABOUT ME

Get

Started

5 Years

Helping women build strength with structure, clarity, and sustainability.

100 +

Women coached across lifestyle strength and competition prep.

7 SHOWS

Competitions coached and competed in. Support for athletes on stage and behind the scenes.

Frequently asked

QUESTIONS

GET STARTED

Strength Training

Comp Prep

What makes Superfit Coaching different from other programs?
Superfit Coaching prioritises sustainability, education, and long term progress. This is not about pushing harder or following miserable diets. It’s about learning how to train and eat in a way that supports your body.
Who is Superfit Coaching for?
Superfit Coaching is for women who want to build strength, confidence, and consistency without extremes. Most clients have trained before but feel stuck, overwhelmed, or unsure how to move forward in a way that supports their life long term.
Do I need to be experienced in the gym?
No. You don’t need to be advanced, but some familiarity with training is helpful. Coaching is adapted to your experience level, confidence, and goals, whether you’re returning to training or ready to refine your approach.
Is this focused on weight loss?
Not specifically. While body composition can change, the focus is on strength, education, and sustainable habits. Progress is measured through performance, confidence, and consistency, not just the scale.
Is coaching online or in person?
Coaching is primarily online, with in-person support and meet-ups available for Brisbane-based clients depending on the program.

How do I know if I’m ready to start prep?
You’re likely ready if you’ve been training consistently, have experience following a structured nutrition plan, and are willing to commit to a disciplined routine for several months. If you’re unsure, we can assess your current physique, training history, and goals before starting.
How long does a typical prep last?
Most competition preps last 16–24 weeks, depending on your starting condition and experience. Starting early allows for a more sustainable approach and better stage conditioning.
What sacrifices will I have to make?
Prep requires discipline and structure. This usually means following a strict nutrition plan, prioritising training and recovery, and limiting things like late nights, alcohol, and unplanned meals.
What is the cost of a competition?
Costs vary, but most competitors spend $1,000–$3,000+ once you include entry fees, federation membership, stage tan, suit, hair and makeup, and travel.
Do I need a coach?
While it’s possible to compete without one, most athletes benefit greatly from having a coach to guide their training, nutrition, posing, and adjustments throughout prep.
What is "Peak Week"?
Peak week is the final week before competition, where small adjustments to training, food, and water help you look your best on stage.