What makes Superfit Coaching different from other programs?

Superfit Coaching prioritises sustainability, education, and long term progress. This is not about pushing harder or following miserable diets. It's about learning how to train and eat in a way that supports your body.

Who is Superfit Coaching for?

Superfit Coaching is for anyone who wants to build strength, confidence, and consistency without extremes. Most clients have trained before but feel stuck, overwhelmed, or unsure how to move forward in a way that supports their life long term.

Do I need to be experienced in the gym?

No. You don't need to be advanced, but some familiarity with training is helpful. Coaching is adapted to your experience level, confidence, and goals, whether you're returning to training or ready to refine your approach.

Is this focused on weight loss?

Not specifically. While body composition can change, the focus is on strength, education, and sustainable habits. Progress is measured through performance, confidence, and consistency, not just the scale.

Is coaching online or in person?

Coaching is primarily online, with in-person support and meet-ups available for Brisbane-based clients depending on the program.

How do I know if I'm ready to start prep?

You're likely ready if you've been training consistently, have experience following a structured nutrition plan, and are willing to commit to a disciplined routine for several months. If you're unsure, we can assess your current physique, training history, and goals before starting.

How long does a typical prep last?

Most competition preps last 16–24 weeks, depending on your starting condition and experience. Starting early allows for a more sustainable approach and better stage conditioning.

What sacrifices will I have to make?

Prep requires discipline and structure. This usually means following a strict nutrition plan, prioritising training and recovery, and limiting things like late nights, alcohol, and unplanned meals.

What is the cost of a competition?

Costs vary, but most competitors spend $1,000–$3,000+ once you include entry fees, federation membership, stage tan, suit, hair and makeup, and travel.

While it's possible to compete without one, most athletes benefit greatly from having a coach to guide their training, nutrition, posing, and adjustments throughout prep.

Peak week is the final week before competition, where small adjustments to training, food, and water help you look your best on stage.

PROGRAMS
TAILOURED to

You

Different goals require different levels of support.

COACHING THAT EVOLVES WITH you

Your body, training and lifestyle won’t stay the same and neither should your coaching.
‍
We use your progress, performance and feedback to guide what comes next, making informed adjustments to your training and nutrition as you progress.
‍
The goal is to keep you moving forward with a plan that continues to work for you.

AN APPROACH BUILT TO LAST

We analyse your training, nutrition, recovery and progress to understand what’s working and what isn’t.

With a clear plan, personalised support and a little tough love, we’ll help you get more from your training and build a physique you’re proud of.

$50 / pw

Just the basics

Ideal if you're confident executing independently but want expert direction behind your training.

• Personalised training program aligned to your goals

• Macro targets adjusted at check-ins

• Monthly check-ins & program updates

• Access to the SuperFit App

• Exclusive access to team events

• Recipe booklets & resources

JOIN NOW - $50/PW

Lifestyle Strength Coaching

With direct coaching support and regular checkins, we'll analyse the data, make the decisions and keep your plan moving forward.

Everything in JUST THE BASICS +

• 24/7 Messaging support with our coaches

• Customised meal plans

• Personalised training program

• Access to SuperFit app + Nutrition education

• Supplement recommendations

• Bloodwork review & analysis

JOIN NOW - $90/PW

$ 90 / pw

Competition Prep Coaching

Individualised coaching across your off season, competition prep, peak week, show day and reverse phase. With data, evidence and attention to detail, we strive to bring your best package to stage.

Everything included in Lifestyle StrengtH COaching +

• 24/7 Messaging support with our coaches

• Prep timeline planner

• Detailed peak week plan

• Peak week guide + packing checklist

• Customised meal plans

• Posing basics + T-walk guidance

• Reverse diet strategy post show

• Guidance with bikini, makeup, theme wear & stage presentation

Enquire Now

OUR PROCESS

What working together looks like

A clear plan from day one, with the guidance, feedback and adjustments to keep you progressing.
‍

ready to learn more?

STEP 1 - Apply

Tell us about your goals, training history, lifestyle and what you're looking for from coaching. We'll assess where you're currently at and determine which level of coaching is the right fit.

STEP 2 - Set up

Your training and nutrition plan is built around your goals, experience, schedule and current starting point. Everything is clearly laid out through the SuperFit App, so you know exactly what you're doing from day one.

STEP 3 - support

This is where the coaching really begins. We monitor your progress, analyse the data and make informed adjustments to your training and nutrition as you progress. No guesswork. Just clear decisions based on what your body and progress are telling us.

ABOUT ME

Get

Started

5 Years

Of coaching experience helping clients build stronger bodies and achieve lasting results.

100 +

Coached across lifestyle strength.

7 SHOWS

4 as a competitor. 3 as a coach.
Experience on both sides of the stage.

Frequently asked

QUESTIONS

GET STARTED

Strength Training

Comp Prep

What makes Superfit Coaching different from other programs?
Superfit Coaching prioritises sustainability, education, and long term progress. This is not about pushing harder or following miserable diets. It’s about learning how to train and eat in a way that supports your body.
Who is Superfit Coaching for?
Superfit Coaching is for anyone who wants to build strength, confidence, and consistency without extremes. Most clients have trained before but feel stuck, overwhelmed, or unsure how to move forward in a way that supports their life long term.
Do I need to be experienced in the gym?
No. You don’t need to be advanced, but some familiarity with training is helpful. Coaching is adapted to your experience level, confidence, and goals, whether you’re returning to training or ready to refine your approach.
Is this focused on weight loss?
Not specifically. While body composition can change, the focus is on strength, education, and sustainable habits. Progress is measured through performance, confidence, and consistency, not just the scale.
Is coaching online or in person?
Coaching is primarily online, with in-person support and meet-ups available for Brisbane-based clients depending on the program.

How do I know if I’m ready to start prep?
You’re likely ready if you’ve been training consistently, have experience following a structured nutrition plan, and are willing to commit to a disciplined routine for several months. If you’re unsure, we can assess your current physique, training history, and goals before starting.
How long does a typical prep last?
Most competition preps last 16–24 weeks, depending on your starting condition and experience. Starting early allows for a more sustainable approach and better stage conditioning.
What sacrifices will I have to make?
Prep requires discipline and structure. This usually means following a strict nutrition plan, prioritising training and recovery, and limiting things like late nights, alcohol, and unplanned meals.
What is the cost of a competition?
Costs vary, but most competitors spend $1,000–$3,000+ once you include entry fees, federation membership, stage tan, suit, hair and makeup, and travel.
Do I need a coach?
While it’s possible to compete without one, most athletes benefit greatly from having a coach to guide their training, nutrition, posing, and adjustments throughout prep.
What is "Peak Week"?
Peak week is the final week before competition, where small adjustments to training, food, and water help you look your best on stage.